Have you tried every diet in the book and taken every workout class in a 5 mile radius, but you’re still not seeing the results you’re looking for? Enter BBG Workout. Kayla helps you make small lifestyle changes to dramatically effect your health and weight, and finally see the changes you’re hoping for.
You can’t out-exercise a bad diet. You will never see the results you’re hoping for until you fuel your body correctly. The Bikini Body Guide comes with a 90-page Clean Eating “H.E.L.P.” (Healthy Eating & Lifestyle Plan) Guide. This guide makes it easy to eat the way your body needs to be fueled in order to burn fat and maintain energy to get through your days. There’s a 14-day eating plan that helps make it easier to learn what to eat. You’ll also discover fat burning foods and the right foods to eat before and after your workouts. Your body needs the correct combination of protein, carbohydrates and healthy fats to burn excess body fat and increase your metabolism. For those of you who avoid consuming animal products, there’s a vegetarian version to take out the guess work for you. If you’re constantly on the go, working full-time or chasing kiddos all day, the H.E.L.P. Guide makes it simple for you to prepare healthy, tasty meals and snacks without a lot of extra work.
Kayla Itsines Bikini Body Guide also comes with a 12-week workout plan. This workout plan gives you simple and effective 30-minute workouts that will target problem areas. You’ll see results in the first week! The workouts start out at a basic level and increase in challenge as the weeks go on and you get stronger. In order to avoid injury, there is a complete glossary of each exercise describing and detailing proper form and technique.
To get started, here is a full workout with Kayla you can enjoy from the comfort of your home:
The summer is upon us and it’s time to feel beautiful and confident in tank tops, sundresses and that bikini you’ve been putting back in the drawer for years. There’s no better time to start than now – the days are going to go by anyway, why not spending them becoming a better version of yourself? If you’re stuck in a rut, you’ve hit a plateau with 15-20 lbs to go or you’re trying to lose that stubborn baby weight, this is the program for you. Kayla has designed this program especially for women, so no matter your age, height, weight or schedule, you will see results. Stop saying you’ll start tomorrow – start today! All of the guides are digital workbooks, so there’s no waiting. Simply download and get started. Fill your body with the right fuel, get started on quick, fun, effective workouts that are totally do-able with your schedule, and be on your way to the version of you that you’ve been dreaming about.
So, jump on it!