9 Surprising Benefits of Cannabis


Cannabis, also known as marijuana, comes from the Cannabis plant and has been used medicinally for thousands of years, e.g. for Cannabis Light. It is widely considered to be safe to use for most people. Tetrahydrocannabinol (THC)- the psycho-active compound found in cannabis contains many healing properties and benefits.


Cannabis Kills Cancer Cells

One of the biggest benefits of cannabis is its ability to kill cancer cells in the human body while not harming any of the body’s good cells. Currently, studies around the world are being conducted to study the link between cancer treatment and cannabis.


Cannabis Relieves Chronic Pain and Inflammation

For those who suffering from chronic pain related to inflammation, cannabis is an effective pain reliever. Cannabis is a safer, non-addictive and natural option compared to traditional painkillers. Cannabis has twice the power of hydrocortisone and twenty times the anti-inflammatory power of aspirin.


Cannabis Treats Mental-Health Conditions

Cannabis has been shown to be very helpful, especially regarding the treatment of mental health conditions like anxiety, depression, alcoholism, and various other addictions. Cannabis has been shown to be an effective remedy for treating withdrawal symptoms from opiate, alcohol, and dependencies on benzodiazepine. Likewise, the usage of Cannabis is an effective treatment for anxiety and depression when used in the right dosage and strain.


Cannabis is Anti-Spasmodic

In addition to being a pain reliever, cannabis serves as an anti-spasmodic, which is fantastic news for people who suffer from intestine, stomach, or bladder spasms.


Cannabis Provides Relief for Digestive Health Issues

Another important benefit of cannabis is its ability to provide digestive relief to its users. For people who have Diabetes or Crohn’s Disease, cannabis plays an important role in relieving spasms, digestive pain, and general discomfort.


Cannabis Creates Euphoric Effects

One big reason why people like consuming cannabis is because of the uplifting and euphoric psychological effects it provides. For those people who suffer from depression or PTSD, it can be challenging to compartmentalize different problems and negative or upsetting feelings. Thankfully, after consuming cannabis the stimulation of THC in the brain’s cells results in the release of dopamine, which creates euphoria.


Cannabis is an Appetite Stimulant

Cannabis can stimulate your appetite. It has shown to be a potent appetite stimulant for people suffering from mental health issues, eating disorders, cachexia, cancer, and a variety of other diseases.


Cannabis Reduces and Eliminates Nausea and Vomiting

Cannabis has shown powerfully effective results in regards to eliminating feelings of nausea and vomiting. Patients suffering from cancer, cachexia, or eating disorders can all benefit from the use of cannabis.


Cannabis is an Antioxidant

Lastly, according to a study- THC and CBD, two compounds found in cannabis, both serve as antioxidants. Cannabinoids act as antioxidants in the human brain, which decreases ‘glutamate toxicity’, which is a positive thing because glutamate acts as a neurotransmitter which signals nerve cells to fire. An over-abundance of glutamate can cause over-stimulation of nerves, however the cannabinoids assist in protecting the brain’s cells from damage because of the anti-oxidants in THC and CBD.

CBD Oil Proving a Potent Treatment for Epilepsy Symptoms and Prevention


CBD oil and Epilepsy Treatment


In recent times, as medicinal Cannabis and Cannabis extracts are becoming more accepted and researched as treatments for disorders of all kinds, CBD oils have provided seeds of hope for those stricken by Epilepsy and the parents of epileptic children. CBD oils are cultivated from the hemp plant, which is rich in health promoting Cannabidol, or CBD, oil and low in the psychoactive THC component found in Marijuana. Though many Cannabis researchers and Epilepsy advocates are quick to disclaim CBD use with the reminder that Cannabis’ relation to Epilepsy is at best a budding science, it is believed that CBD oils may be the answer to fast acting and preventative relief for Epilepsy symptoms as well as the serious long term effects of anti-epileptic drugs.



Olivia VanderWoude and the Compassionate Care Act


The case of Olivia VanderWoude is perhaps some of the best supporting evidence for the kind of difference CBD oil can make in a person suffering from Epilepsy. At three years old, Olivia has spent all but fourteen total days in her life suffering from ongoing seizures due to her diagnosis of Epilepsy at just two months of age. Olivia’s mother Polly VanderWoude, had attempted, to no avail, the use of a host of different medications, ketogenic diets, and Vagus nerve stimulators in an attempt to control the types of Epilepsy Olivia suffers from. Polly and Olivia were major proponents in a bill to push for medicinal Cannabis and specifically CBD treatments in their home state of New York, known as the Compassionate Care act, which passed in 2014. Olivia is now being treated using CBD oils and Polly reports that her daughter’s seizures, along with other symptoms brought upon by her Epilepsy diagnosis, have decreased exponentially.



CBD Oil Legality and Medicinal Properties


With CBD proving such an imperative treatment in helping Olivia overcome her Epilepsy diagnosis that had so harshly affected her development, along with a multitude of other children and adults around the globe, more and more states in the U.S. have legalized CBD oils for use in helping Epilepsy and various other ailments Cannabidol has shown effective in treating. In two separate studies, one as old as 1978 and the other as recent as 2013, the medicinal effects of CBD oil in reducing and eliminating seizures associated with Epilepsy can be seen. Both studies showed that amongst a large population of Epilepsy sufferer’s who use CBD, seizures were reduced by 25-80% and in some eradicated completely with further CBD treatments.



What CBD Oil Can do for Your Epilepsy Diagnosis


Many people with Epilepsy suffer from what is known as treatment resistant Epilepsy, meaning that an estimated 30% of individuals don’t find relief from Epilepsy’s effects in the available pharmacological drugs. Pre-clinical studies, case studies, and surveys suggest that CBD oil has a strong anticonvulsant effect and the ability to greatly decrease, or eliminate, seizures altogether, as well as improve consciousness and spasticity in Epilepsy suffers with treatment resistant variations of the diagnosis. Of course the interaction between any type of Cannabis plant and the individual user’s body may vary but if research and recent legal findings are of any precedence, Cannabis, and specifically CBD oils could be the Epilepsy treatment of the future. You can buy CBD oil legally once you get a proper prescription.

What can you use Cannabidiol (CBD) oil for?


Cannabidiol (CBD) oils is a non-psychoactive distillate that is naturally extracted from hemp. Here are some of the benefits resultant from using the oil whether in the form of a dietary supplement or as a mixture with other products.

Cannabidiol (CBD) oil is a natural and botanical concentrate that is derived from the seeds and stalks of Cannabis or hemp plants. CBD is the second most common extract of cannabis plant as compared to other cannabinoids. The extract does not cause euphoric high because of its non-psychotropic nature. CBD oils can be taken directly as a dietary supplement or in a mixture of products such as drops, capsules as well as chewing gum. Among the reasons why you can use CBD oil include the following:

Helps to manage anxiety

There are times when you may be worried about something because it is important to you and it is normal, but in extreme cases, you can become anxious. It can become a perilous situation if not handled in time. However, this can be resolved by the use of CBD oil because it calms the nerves in your body which in turn helps to alleviate the feeling of anxiety. The good thing about using CBD oil unlike pharmaceutical drugs is that it is not addictive and does not harm any organ in your body even after prolonged use.

Can be used as an antioxidant

CBD oil contains more antioxidant elements as compared to vitamin E and C. During the digestion process, body muscles consumes a lot of oxygen and some unstable harmful particles, known as free radical gets produced. CBD oil helps the body fight against the inflammation or the harm caused by these particles.

For managing weight

Physical exercise and food intake are the ways one can apply to manage weight. Apparently, CBD oil reduces food craving, and this means that if you have a poor eating habit, the oil should be your ultimate solution. CBD also helps in stabilizing metabolism in your body especially during physical exercising. Loss of appetite especially when you stressed or anxious can also be resolved just by consuming the oil.

Alleviates drugs related damages

Excessive consumption of alcohol can adversely affect body organs such as kidney or liver. Are you addicted to alcohol and you are afraid of the risk? Well, as you work to try to stop the alcohol taking habit, know that CBD oil can assist in protecting you from any damage that may come due the alcohol consumed. It does this by preventing accumulation of lipids and fats in the liver causing disorders such as cirrhosis.

Treats acne

Consumption of CBD oil can greatly help in the cure of any acne. A study that was carried on how active CBD oil can be against the acne proved that the cannabis extraction could inhibit lipid synthesis on the sebaceous glands of the human. The researchers concluded that CDB is a very effective anti-inflammatory agent.

It is an Antipsychotic

According to an approved study, CBD oil releases some Psychotic symptoms that are associated with schizophrenia. This is means that CBD oil is a very beneficial cannabis extract in the health sector if it can help to cure or minimize the risks of schizophrenia.

Consumption of CBD oils and CBD hemp oil comes with many benefits as indicated above. However, before using the oil especially when suffering from any illness, it is important to refer to your doctor.

Check out Joe Rogans view on CBD and its benefits:

Using Electronic Cigarettes to Help You Quit Smoking


Ask anyone who has tried to quit smoking why they are not yet free from that habit and they will tell you it is extremely hard to stop. The reason being is the cigarette companies go to great lengths to add addictive ingredients to the tobacco that make it almost impossible to break free from that grip. There are people getting results however when they use electronic cigarettes to help quit smoking, and today you will be exposed to that information.

Here is how you could be using electronic cigarettes to help you to quit smoking too;

Using e-Liquids to Substitute for Nicotine

One of the ways that you can use the electronic cigarettes to help you quit smoking is by choosing e-liquids that have varying degrees of the same ingredients as the traditional cigarettes. Similar to how the patch will slowly condition your body to accept less of the things you’re addicted to, the e-liquids will give you just enough this week, and next week a little less.

Each week, you simply choose e-liquids with less of the bad stuff and more of the good stuff. It takes different times for every person, but before you even realize, you will have broken the dependency to the cigarettes and will be able to use the electronic cigarettes in a more recreational manner.

How e-Cigarettes Mimic Real Smoking

If you have ever tried to quit smoking without success, the reasons might not be obvious to you at first. Whether it be the patch, gum, or going cold turkey, your body is wanting to go through the motions with your hands, mouth, and breathing, so it is no wonder things like the patch fail. You fall back on old habits and reach for the cigarettes and take that deep breath of smoke to feel better.

With electronic cigarettes, you are going through all the motions, so your body thinks you are smoking, except you are not ingesting toxins anymore.

Satisfying Your Urges Instantly

When you are a smoker, you need a fix bad when the urge calls. This is why many people rush to get outside at recitals, basketball games, or even dinner. With electronic cigarettes, not only can you satisfy that urge instantly, you can turn off the device and simply use it later when the urge hits again.

This means you can take a hit off the electronic cigarette and put it away before anyone even notices. Secondly, you will not be confined to those limited areas only smokers can light up, you are free to use your electronic cigarette anywhere because it is not full of toxins like cigarettes.

Now that you see a safer alternative to smoking and a possible way to finally get free from the nicotine, why not try using e-liquids today and see for yourself. The number of e-juice varieties (visit slim’s ejuice for a wide range) on the market appeal to all tastes, so find one you like and finally get on that road to being free from smoking cigarettes once and for all.

Understanding Your Legal Options concerning the Abilify Lawsuit


Every drug company is obliged by the law to highlight the harmful effects of the drugs they manufacture so that the people who will be using them will be well aware of what to expect. Most companies observe this rule, but others only tell the public about the good news leaving out the other side of the story. This is treated as a crime and any person affected by the drug has the right to report the case and have the company compensate them for the damage done. This was the scenario with Bristol Myers Squibb and Otsuka Pharmaceutical Company.

So what is Abilify? The Otsuka Pharmaceutical Company came up with an anti-psychotic drug known as Abilify. The company manufactured the drug claiming that it could serve as an additional treatment for specific psychological or mental conditions such as bipolar disorder, schizophrenia, Tourette’s syndrome, depressive disorder, and irritability related to autism. After approval by the Food and Drug Administration (FDA), the company with the help of Bristol Myers Squibb, its marketer, went ahead with the marketing of the drug and proving that it could do what it was meant to do. However, what they failed to talk about were the adverse side effects that came with the drug.

The Food and Drug Administration published a significant warning in May 2016 notifying the public that Abilify was causing the patients who were using the drug to experience uncontrollable urges to shop, have sex, eat and gamble. Earlier on in 2002, the FDA had permitted the drug for schizophrenia but later widened the list of its usage. In 2013, the drug was among the best-selling medication due to the numerous advertisements of its capabilities. This year, the number of patients who were prescribed to the drug was around a million.

The Lawsuit against the Otsuka Pharmaceutical Company and Bristol Myers Squibb

Due to the insufficient warning, many people went ahead and purchased Abilify without knowing what was waiting for them. After using the drug, most of them lost hundreds and thousands of dollars as a result of the side effects. Some of them lost the money to gambling and alcoholism, while, others used a considerable amount of money catering for medicine to treat the side effects as well as the damages that resulted from the side effects. In all the cases involved, patients did not exhibit any of the behaviors before using the drug.

For this reason, almost every person that has been affected by the drug is filling a lawsuit against the two companies for negligence. According to the lawsuits, Otsuka manufactured Abilify and marketed it knowing that it could lead to the numerous side effects. They failed to notify the public of the side effects and gave little instructions of its usage and what could be done if a patient suffered from the side effects.

Every person affected by the drug should see an attorney to determine whether they are eligible for compensation. The lawsuits if successful may cover treatment expenses resulting from conditions related to Abilify, monetary compensation of money lost through gambling, and compensation for emotional injuries.

The Competent Nexium Lawsuit


Statistics reveal that ten percent of drug prescriptions are not according to their respective treatments. In America alone, research shows that over 15million patients are prescribed with Prislosec or Nexium in the treatment of kidney related issues. Prislosec and Nexium falls under the proton pump inhibitors (PPIs) category. PPIs are drugs used to treat acid related problems such as heartburn, acidic indigestion, and stomach infections. Nexium is ranked as one of the commonly prescribed drugs with over fifteen million prescriptions in the United States alone.

Overall, PPIs are the most prescribed drugs in the world. Although it is true PPIs reduce the body’s toxic levels, they also cause kidney problems. Physicians unknowingly pose a great danger to patients by increasing the chances of getting renal failure. According to the law if a patient is diagnosed with kidney diseases after subscriptions of PPIs, he/she has a right to press charges. One of the best places an individual is likely to get proper legal support is the Nexium Lawsuit.

About Nexium Lawsuit

The lawsuit function is to fight against a drug manufacturer’s failure to warn of the drug’s potential to cause kidney problems. The lawsuit argues that both the doctor and the patient should be informed of the adverse side effects. It contends that, upon warning, a patient is capable of seeking an alternative method of treatment. Due to the availability of other drug classes capable of treating ailments with the same symptoms, Nexium lawsuit insists proper information should be provided.

Individuals Eligible for a Nexium Lawsuit Settlement

There is no guarantee that anyone suffering from kidney diseases qualify for a Nexium lawsuit settlement. Those who are entitled to any financial compensation are Nexium users who have encountered the following:

  • Require a kidney transplant
  • Acute Kidney injuries
  • Kidney failure
  • Require Dialysis Nephritis
  • Chronic Kidney Disease

It is advisable for an individual who has filed claims on either of the above complaints to contact an attorney first before filing a lawsuit on a PPIs related case. Personal injury lawsuits are subject to certain limitations of the period an individual should take before filing a lawsuit against the manufacturers involved. The lawsuit is capable of pushing for compensation where needed. Therefore, the services of an attorney or a lawyer are of importance.

How to File a Nexium Lawsuit

The first thing an individual thinking of filing a lawsuit should do is to contact a Nexium lawyer as soon as possible. This urgency is due to the availability of a statute of limitations that requires injured people to file a lawsuit within a certain period. Waiting too long could result in the jury declining the rights to sue. Lawsuits against renowned drug companies are no fender-bender cases. Therefore, choosing the services of a good lawyer is very necessary. The multi-billion-dollar drugs companies are capable of hiring the best lawyers in the world. For this reason, before giving it a shot, gather testimonials from employees and have concrete evidence. Finally, in a well presented case compensations are likely to be made, they should include the past, present, and future expenses.

Get The Body You’ve Always Wanted: The Bikini Body Guide


Have you tried every diet in the book and taken every workout class in a 5 mile radius, but you’re still not seeing the results you’re looking for? Enter BBG Workout. Kayla helps you make small lifestyle changes to dramatically effect your health and weight, and finally see the changes you’re hoping for.


You can’t out-exercise a bad diet. You will never see the results you’re hoping for until you fuel your body correctly. The Bikini Body Guide comes with a 90-page Clean Eating “H.E.L.P.” (Healthy Eating & Lifestyle Plan) Guide. This guide makes it easy to eat the way your body needs to be fueled in order to burn fat and maintain energy to get through your days. There’s a 14-day eating plan that helps make it easier to learn what to eat. You’ll also discover fat burning foods and the right foods to eat before and after your workouts. Your body needs the correct combination of protein, carbohydrates and healthy fats to burn excess body fat and increase your metabolism. For those of you who avoid consuming animal products, there’s a vegetarian version to take out the guess work for you. If you’re constantly on the go, working full-time or chasing kiddos all day, the H.E.L.P. Guide makes it simple for you to prepare healthy, tasty meals and snacks without a lot of extra work.


Kayla Itsines Bikini Body Guide also comes with a 12-week workout plan. This workout plan gives you simple and effective 30-minute workouts that will target problem areas. You’ll see results in the first week! The workouts start out at a basic level and increase in challenge as the weeks go on and you get stronger. In order to avoid injury, there is a complete glossary of each exercise describing and detailing proper form and technique.

To get started, here is a full workout with Kayla you can enjoy from the comfort of your home:


The summer is upon us and it’s time to feel beautiful and confident in tank tops, sundresses and that bikini you’ve been putting back in the drawer for years. There’s no better time to start than now – the days are going to go by anyway, why not spending them becoming a better version of yourself? If you’re stuck in a rut, you’ve hit a plateau with 15-20 lbs to go or you’re trying to lose that stubborn baby weight, this is the program for you. Kayla has designed this program especially for women, so no matter your age, height, weight or schedule, you will see results. Stop saying you’ll start tomorrow – start today! All of the guides are digital workbooks, so there’s no waiting. Simply download and get started. Fill your body with the right fuel, get started on quick, fun, effective workouts that are totally do-able with your schedule, and be on your way to the version of you that you’ve been dreaming about.

So, jump on it!

All About PhenQ and Weight Loss


PhenQ and Weight Loss

PhenQ is a supplement that has been making waves in the weight loss world in recent times. People who are interested in weight loss pills that can help them trim down and achieve the bodies they’ve always coveted often turn to PhenQ. PhenQ, in short, is a dietary aid that boasts the power of numerous weight loss supplements all at the same time. PhenQ targets many different weight loss components simultaneously. The thought process behind PhenQ is that targeted weight loss approaches simply aren’t enough. But a good and balanced diet is still the baseline:

The Many Advantages of PhenQ

PhenQ strives to help users shed excess pounds and get on track to attaining physiques that make them feel confident and good about themselves day in and day out. This dietary supplement offers stored fat burning abilities. It helps reduce the appetite significantly. If you’re someone who constantly deals with persistent and frustrating food desires, this can come in handy. PhenQ obstructs the production of fat. This, in turn, prevents weight gain. It does a lot more than just improve the physique as well. That’s because PhenQ can actually strengthen feelings of well-being. If you want a nice mood boost, PhenQ can assist you. This supplement can even assist people who could use some extra energy. People who constantly feel sluggish, lethargic and devoid of vitality frequently depend on PhenQ.

PhenQ Use is Simple and Convenient

PhenQ is a convenient option for people who want to win The Battle of the Bulge. This dietary supplement is available in a bottle that includes a total of 60 pills. People are supposed to take the supplement first thing in the morning when they eat. They’re also supposed to take it again several hours later at lunch. It’s important for users to refrain from taking more than the appropriate dosage amounts. It’s also smart for them to refrain from taking the supplement after roughly 3:00PM or so. Refraining from taking the supplement after that time can keep potential sleep issues at bay. Single bottles of PhenQ are good for about a month. Time to lose it and look awesome:

PhenQ Ingredients

PhenQ consists of various ingredients that work together to help people get their figures on the right path. Ingredients in PhenQ include calcium carbonate, capsimax powder, nopal cactus, caffeine, chromium picolinate and l-carnitine furmarate. Calcium carbonate can aid people who wish to keep their weights stable and consistent. It inhibits fat storage, too. Capsimax powder is a mix of vitamin B3, caffeine, capsicum and piperine. It’s equipped with thermogenic benefits that raise body heat. Nopal cactus is a fiber-packed component that helps people take charge of their food urges. Caffeine is a stimulant that minimizes hunger and exhaustion. It also boosts concentration abilities. Chromium picolinate is a vital natural mineral that helps minimize the desire for carbohydrates and sugars. It accomplishes this by taking charge of levels of blood sugar. L-carnitine furmarate, finally, is an amino acid that offers excellent fat burning advantages. It also can help give people lots of energy. If you’re always devoid of vitality, l-carnitine furmarate may be a fantastic and effective ingredient for you. You may buy it here: Review of PhenQ.

Jym Pre Workout Powder Review


Jym Pre Workout, or Pre Jym, is a new performance supplement designed to increase the intensity of workouts through enhanced energy. All Jym supplements are thoroughly researched and expertly crafted by Jim Stoppani, PhD. Jym Pre Workout is poised to be one of the most effective pre workouts ever concocted. This product has undergone years of study and is backed by hard science. Pre Jym contains 13 hand-picked ingredients at full doses to ensure effectiveness. While most pre workouts contain ambiguous “proprietary blends”, Jym Pre Workout Powder has a transparent ingredient list. Many supplement companies use the term “proprietary blend” to trick customers into thinking a secret formula is being used. However, many companies also use this as a way to cover up how little of each ingredient is used. Pre Jym has forgone the use of a proprietary in order to clearly list the amount of each of the 13 ingredients. This product includes the necessary does of these ingredient to ensure each is effective. Unlike some major pre workouts, Pre Jym doesn’t use “abbreviated formulas” that lack critical ingredients in order to save money.

The 13 ingredients packed into this supplement create the ideal pre workout. The serving size for Pre Jym is 26 grams. This is a large serving size compared to other brands. However, Jym Pre Workout doesn’t use “concentrated ingredients” that utilize smaller doses to ensure smaller serving sizes. Instead, Pre Jym requires a large serving size to ensure all 13 ingredients are accounted for. Here’s Stoppanis view on how to take Pre Jym:

What Customers Like

Overall, customers are highly satisfied with Jym Pre Workout Powder. On a majority of supplement review websites, this pre workout receives over a 9 out of 10. The Cherry Limeade, Orange Mango and Raspberry Lemonade are all popular flavors. Also, customers appreciate the drinkability of the formula. One of the product’s most beloved features is the effective dosing of ingredients. Customers report the Pre Jym being the best pre workout supplement they have ever tried. Reviews describe how the supplement helps individuals feel more energized and powerful during workouts. This results in longer and more efficient gym sessions. Unlike other pre workout supplements, users don’t report feeling jittery, sick or tired after using the Pre Jym supplement. Instead, customers report feeling healthy following their workouts. Also, users report an enhanced muscle pump during their routines.

What Customers Dislike

While the overall reaction to Pre Jym is considerably positive, customers still dislike some aspects of the product. First and foremost, some reviews complain about the price of the formula. Pre Jym can be purchased online or in stores for $39.99. Twenty servings are included in the 1.15 pound container. Some users also dislike the smell that permeates through their skin when using this product. In general, pre workouts are known for producing unpleasant smells when users sweat. A small percentage of users also report not seeing positive effects from this supplement. However, it is important to remember that all users react differently to such formulas.

What are Back Stretchers?



Back pain is usually caused by the loss of the normal structure of the spine or an injury. The degeneration of the spine results from aging or a medical condition such as arthritis. Back stretchers have risen in popularity because of their ease of use despite the fact that one has the choice of hiring a physical therapist to help them treat back pain.

Back Stretchers

A back stretcher is an economical device that can help to relieve any pain caused by compression or pressure on the spine. Back stretchers come in many forms and sizes. They range from a lumbar stretcher made of plastic to a back-stretching machine. All back stretchers employ passive stretching to do their job. The muscles that are relaxed will be stretched more. This is because the devices are designed to provide comfort to the user at all times. The stretcher elongates the spine to create space between the different vertebrae when the muscles are relaxed. This is counter to the effects of gravity that compress the vertebrae together and pulls down the spine.


Back stretchers can be used when one is experiencing other conditions such as bulging discs, sciatica, and arthritis on the lower back. The stretcher can alleviate pain that is caused by the compression of the sciatic nerve since it lengthens and stretches the spine. This eases the pain that is caused when one experiences sciatica. Back stretchers prevent herniation of bulging discs by creating space between vertebrae. Back stretchers are used to treat conditions that are caused by compression on the back.


There are numerous back stretchers to choose from today, and this makes it hard to determine which one will suit you. The back stretcher with the simplest form is the bolster. It is placed along the spine and opens the back by spreading the body to the sides. Soft bolsters are excellent for patients who suffer from sore backs because they do not have hard padding. Overweight patients whose backs feel stressed can also use it since it is flexible and can be used by people with different sizes.

If you don’t want to shell out money for a real back stretcher, you can do some simple stretches at home that may help you:


The ARC is a back stretcher that can be used when one is lying down or sitting. It is used to balance against the hunched posture that people adopt when they are seated. The fact that you can use it when you are working means that it reduces the probability of back pain. The Lumbar Extender Back Stretcher is the best-selling stretcher that reduces tension in ten minutes. The device is a favorite of many because it stretches both the lower back and the upper back.


It is advisable to go over the appropriate back stretcher that you need with your doctor or physician before you try them. An experienced physician can save you the time of trying different back stretchers with no results before finding the one that is right for your condition. This is because some stretchers work best in treating some other conditions and not necessarily the one that you might be experiencing.

Back stretchers are not a one-size-fits-all solution and using one could worsen your condition. This is an undesired effect but a preventable one all the same.

Guide To Hot Oil Treatments For Natural Hair


If you’ve kissed perms and relaxers goodbye and are embracing your natural hair, then chances are you might find that your hair is a bit dry and difficult to manage as you make the transition from treated to natural. Typically these issues stem from the hair lacking moisture, thereby appearing frizzy, unmanageable and, to put it bluntly, fried.

You don’t have to live with dry and damaged hair, nor do you have to return to chemically treating your hair. Instead, you need to put moisture back into the hair, which is most effectively done with a hot oil treatment.

What Is A Hot Oil Treatment?

A hot oil treatment for natural hair is pretty much exactly what it sounds like. It’s an oil that’s heated, either in the microwave or by being submerged in hot water while still in the packaging, and then applied throughout the hair.

A lot of hair packs and conditioners claim to penetrate the hair follicle, but in reality just sit atop the hair. The silicones in these products give the hair shine, which creates the illusion of hydration, but in reality the hair itself hasn’t really been moisturized or treated.

Oils penetrate the hair shaft better than most commercial conditioners. Heating the oil allows it to really soak in and actually moisturize the hair from the inside out.

DIY vs Commercial Oils

There are an abundance of hot oil products on the market today. Some are great, some not so much. The best way to find a hot oil treatment that works for you is by experimenting with different products until you find one that works for your hair.

A lot of women eschew commercial hot oil treatments in favor of whipping up their own. This can be done by mixing an array of oils, such as olive, jojoba and coconut oil. The recipe that works for your hair will be different than the recipe that another woman prefers. Again, it all comes down to your specific hair type and your personal preference.

How To Apply

Hot oil treatments are best applied to damp hair that’s already been shampooed. While many women like to leave a hot oil treatment on their hair for a very long time, that’s not typically necessary. Generally, any conditioning treatment is going to penetrate the hair shaft within five minutes. Once that five minute window has passed, the hair follicles have absorbed as much of the product as they’re going to absorb. While leaving a hot oil or a mask on your hair for an hour might feel luxurious, there’s ultimately no real point to it.

After five minutes has passed, you should rinse the hot oil treatment out of your hair. At this point, your hair should feel more moisturized and manageable. While hot oil treatments are a bit much as a daily ritual, they’re a great weekly treatment. Over time, you’ll see some real positive improvements to your hair.