LATEST ARTICLES

How a posture brace can help your posture in just a few months

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Are you tired of having really bad posture? Do you watch other people standing straight and tall, and wish you could learn how to do that as well? After all, if you could, you would likely notice people’s opinions about you would change quite quickly.

Thankfully, there is a way to improve your posture quickly. In just a few months, in fact.

All it takes is wearing a posture brace underneath your clothes, and soon you will start to see yourself as a person that sits and stands the right way and is thought of as having excellent posture.

What is a posture brace? — This is a lightweight brace that is generally worn underneath your clothing. Most posture braces are so lightweight nowadays, you will rarely have anyone even know you are wearing one, yet the benefits can be immense.

How a posture brace can help your posture — Once you are wearing the best posture brace, from the way it forces your back to stay straight and your shoulders to be pulled back as you sit and stand, you will soon notice your posture improving.

No longer will you be able to sit at your desk slouched over all day, as it would be just too uncomfortable with the posture brace.

Instead, you will be forced to sit and stand straight with a brace that will re-align your back, take pressure off your back, shoulders and knees and train your body to sit erect so it looks as though it is something it has always done.

Health benefits of a posture brace — The health benefits from wearing a posture brace are enormous as well.

Due to not having aches and pains over much of your body, you will soon find yourself being able to sleep better at night. You will also find yourself getting up less during the night, just because you need to relieve your aches and pains, and will wake up feeling refreshed and ready to get on with your day.

Headaches will also be less, as you will no longer have a spine that is out of alignment and, thus, causing pains in your neck and head.

You ill even see your spine begins to re-align so much after just a few months of using a posture brace that people even begin to look at you differently.

After all, when you are standing straight with your head held high and your shoulders tugged back, people’s image of who you are and how much respect you deserve will change quite quickly.

When to wear a posture brace — For the first few months, you will be best if you wear your posture brace from after you get showered in a morning right through until you go to bed at night.

This will help your back get used to wearing one quickly, and thus your muscles to re-align and strengthen.

After a few months, you can usually start to wear your posture brace just a couple of times a week. Just be sure to increase the amount of time you wear it if you start to feel yourself going back to your old way of standing.

In addition, you should also do some exercises that can help to improve your posture, e.g.

Jym Pre Workout Powder Review

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Jym Pre Workout, or Pre Jym, is a new performance supplement designed to increase the intensity of workouts through enhanced energy. All Jym supplements are thoroughly researched and expertly crafted by Jim Stoppani, PhD. Jym Pre Workout is poised to be one of the most effective pre workouts ever concocted. This product has undergone years of study and is backed by hard science. Pre Jym contains 13 hand-picked ingredients at full doses to ensure effectiveness. While most pre workouts contain ambiguous “proprietary blends”, Jym Pre Workout Powder has a transparent ingredient list. Many supplement companies use the term “proprietary blend” to trick customers into thinking a secret formula is being used. However, many companies also use this as a way to cover up how little of each ingredient is used. Pre Jym has forgone the use of a proprietary in order to clearly list the amount of each of the 13 ingredients. This product includes the necessary does of these ingredient to ensure each is effective. Unlike some major pre workouts, Pre Jym doesn’t use “abbreviated formulas” that lack critical ingredients in order to save money.

The 13 ingredients packed into this supplement create the ideal pre workout. The serving size for Pre Jym is 26 grams. This is a large serving size compared to other brands. However, Jym Pre Workout doesn’t use “concentrated ingredients” that utilize smaller doses to ensure smaller serving sizes. Instead, Pre Jym requires a large serving size to ensure all 13 ingredients are accounted for. Here’s Stoppanis view on how to take Pre Jym:

What Customers Like

Overall, customers are highly satisfied with Jym Pre Workout Powder. On a majority of supplement review websites, this pre workout receives over a 9 out of 10. The Cherry Limeade, Orange Mango and Raspberry Lemonade are all popular flavors. Also, customers appreciate the drinkability of the formula. One of the product’s most beloved features is the effective dosing of ingredients. Customers report the Pre Jym being the best pre workout supplement they have ever tried. Reviews describe how the supplement helps individuals feel more energized and powerful during workouts. This results in longer and more efficient gym sessions. Unlike other pre workout supplements, users don’t report feeling jittery, sick or tired after using the Pre Jym supplement. Instead, customers report feeling healthy following their workouts. Also, users report an enhanced muscle pump during their routines.

What Customers Dislike

While the overall reaction to Pre Jym is considerably positive, customers still dislike some aspects of the product. First and foremost, some reviews complain about the price of the formula. Pre Jym can be purchased online or in stores for $39.99. Twenty servings are included in the 1.15 pound container. Some users also dislike the smell that permeates through their skin when using this product. In general, pre workouts are known for producing unpleasant smells when users sweat. A small percentage of users also report not seeing positive effects from this supplement. However, it is important to remember that all users react differently to such formulas.

What are Back Stretchers?

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Introduction

Back pain is usually caused by the loss of the normal structure of the spine or an injury. The degeneration of the spine results from aging or a medical condition such as arthritis. Back stretchers have risen in popularity because of their ease of use despite the fact that one has the choice of hiring a physical therapist to help them treat back pain.

Back Stretchers

A back stretcher is an economical device that can help to relieve any pain caused by compression or pressure on the spine. Back stretchers come in many forms and sizes. They range from a lumbar stretcher made of plastic to a back-stretching machine. All back stretchers employ passive stretching to do their job. The muscles that are relaxed will be stretched more. This is because the devices are designed to provide comfort to the user at all times. The stretcher elongates the spine to create space between the different vertebrae when the muscles are relaxed. This is counter to the effects of gravity that compress the vertebrae together and pulls down the spine.

Conditions

Back stretchers can be used when one is experiencing other conditions such as bulging discs, sciatica, and arthritis on the lower back. The stretcher can alleviate pain that is caused by the compression of the sciatic nerve since it lengthens and stretches the spine. This eases the pain that is caused when one experiences sciatica. Back stretchers prevent herniation of bulging discs by creating space between vertebrae. Back stretchers are used to treat conditions that are caused by compression on the back.

Types

There are numerous back stretchers to choose from today, and this makes it hard to determine which one will suit you. The back stretcher with the simplest form is the bolster. It is placed along the spine and opens the back by spreading the body to the sides. Soft bolsters are excellent for patients who suffer from sore backs because they do not have hard padding. Overweight patients whose backs feel stressed can also use it since it is flexible and can be used by people with different sizes.

If you don’t want to shell out money for a real back stretcher, you can do some simple stretches at home that may help you:

Examples

The ARC is a back stretcher that can be used when one is lying down or sitting. It is used to balance against the hunched posture that people adopt when they are seated. The fact that you can use it when you are working means that it reduces the probability of back pain. The Lumbar Extender Back Stretcher is the best-selling stretcher that reduces tension in ten minutes. The device is a favorite of many because it stretches both the lower back and the upper back.

Consultation

It is advisable to go over the appropriate back stretcher that you need with your doctor or physician before you try them. An experienced physician can save you the time of trying different back stretchers with no results before finding the one that is right for your condition. This is because some stretchers work best in treating some other conditions and not necessarily the one that you might be experiencing.

Back stretchers are not a one-size-fits-all solution and using one could worsen your condition. This is an undesired effect but a preventable one all the same.

Guide To Hot Oil Treatments For Natural Hair

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If you’ve kissed perms and relaxers goodbye and are embracing your natural hair, then chances are you might find that your hair is a bit dry and difficult to manage as you make the transition from treated to natural. Typically these issues stem from the hair lacking moisture, thereby appearing frizzy, unmanageable and, to put it bluntly, fried.

You don’t have to live with dry and damaged hair, nor do you have to return to chemically treating your hair. Instead, you need to put moisture back into the hair, which is most effectively done with a hot oil treatment.

What Is A Hot Oil Treatment?

A hot oil treatment for natural hair is pretty much exactly what it sounds like. It’s an oil that’s heated, either in the microwave or by being submerged in hot water while still in the packaging, and then applied throughout the hair.

A lot of hair packs and conditioners claim to penetrate the hair follicle, but in reality just sit atop the hair. The silicones in these products give the hair shine, which creates the illusion of hydration, but in reality the hair itself hasn’t really been moisturized or treated.

Oils penetrate the hair shaft better than most commercial conditioners. Heating the oil allows it to really soak in and actually moisturize the hair from the inside out.

DIY vs Commercial Oils

There are an abundance of hot oil products on the market today. Some are great, some not so much. The best way to find a hot oil treatment that works for you is by experimenting with different products until you find one that works for your hair.

A lot of women eschew commercial hot oil treatments in favor of whipping up their own. This can be done by mixing an array of oils, such as olive, jojoba and coconut oil. The recipe that works for your hair will be different than the recipe that another woman prefers. Again, it all comes down to your specific hair type and your personal preference.

How To Apply

Hot oil treatments are best applied to damp hair that’s already been shampooed. While many women like to leave a hot oil treatment on their hair for a very long time, that’s not typically necessary. Generally, any conditioning treatment is going to penetrate the hair shaft within five minutes. Once that five minute window has passed, the hair follicles have absorbed as much of the product as they’re going to absorb. While leaving a hot oil or a mask on your hair for an hour might feel luxurious, there’s ultimately no real point to it.

After five minutes has passed, you should rinse the hot oil treatment out of your hair. At this point, your hair should feel more moisturized and manageable. While hot oil treatments are a bit much as a daily ritual, they’re a great weekly treatment. Over time, you’ll see some real positive improvements to your hair.

What are the best nursing shoes?

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Why Do Good Nursing Shoes Matter?

As a nurse, you’re likely on your feet all day and taking part in activities that will mean maneuvering the feet in ways that ordinary shoes just won’t support. The best nursing shoes come in a variety of designs and styles depending on the atmosphere you’re working in, such as a nursing home, hospital or a doctor’s office. When you’re working in an office, you’ll likely be able to sit during the day, which would mean that the shoes you get might not need as much support as those that you would need if you are working with patients all day long.

Dansko Clog

If you desire a little more in the way of a modern design with your nursing shoe, then this would be one to consider. It’s a shoe that has the beautiful colors while still providing the support for the feet and the ankles that is needed for standing up for most of the day. The shoe offers arch support for those who have a firm foot. The mid-sole of the shoe offers shock absorption that is similar to what you might see with an athletic shoe. They are easy to slip on and off but will stay on the feet while working due to the secure sides.

Skechers Slip-Resistant

This is a shoe that offers a good bit of style for nurses. It is made of leather and has a firm arch. The shoe is also slip-resistant, which is beneficial when working with fluids that can get on the floor. Memory foam is located on the inside of the shoe to provide added comfort and relief.

Dansko Patent Mule

When looking at nursing shoes, you might think about the white leather ones that people used to wear in hospitals. The Dansko Mule offers a bit more in the way of shine and color. However, it has a sturdy base that is ideal for standing to longer periods of time. The rubber material on the outside of the shoe helps to repel water and other fluids. A roomy toe allows for easy movement while the shoe is on the foot. Even though the shoe appears to be boxy, it’s lightweight and easy to maintain. They can be worn on floors that get slippery as there is a slip-resistant material on the base of the shoe.

Alegria Women’s Shoe

Premium leathers are used as the materials for this stylish shoe. It has a lower cut on the ankles while still providing support for the feet. A padded instep allows for more comfort along with a collar on the back of the shoe to offer cushioning for the heel. The sole is slip-resistant. The design of the shoe is spacious so that when the feet swell during the day, there is still a bit of room for expansion to stay comfortable while working.

Still not decided? Then check out the video review by these two awesome ladies:

CBD Oil Proving a Potent Treatment for Epilepsy Symptoms and Prevention

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CBD oil and Epilepsy Treatment

 

In recent times, as medicinal Cannabis and Cannabis extracts are becoming more accepted and researched as treatments for disorders of all kinds, CBD oils have provided seeds of hope for those stricken by Epilepsy and the parents of epileptic children. CBD oils are cultivated from the hemp plant, which is rich in health promoting Cannabidol, or CBD, oil and low in the psychoactive THC component found in Marijuana. Though many Cannabis researchers and Epilepsy advocates are quick to disclaim CBD use with the reminder that Cannabis’ relation to Epilepsy is at best a budding science, it is believed that CBD oils may be the answer to fast acting and preventative relief for Epilepsy symptoms as well as the serious long term effects of anti-epileptic drugs.

 

 

Olivia VanderWoude and the Compassionate Care Act

 

The case of Olivia VanderWoude is perhaps some of the best supporting evidence for the kind of difference CBD oil can make in a person suffering from Epilepsy. At three years old, Olivia has spent all but fourteen total days in her life suffering from ongoing seizures due to her diagnosis of Epilepsy at just two months of age. Olivia’s mother Polly VanderWoude, had attempted, to no avail, the use of a host of different medications, ketogenic diets, and Vagus nerve stimulators in an attempt to control the types of Epilepsy Olivia suffers from. Polly and Olivia were major proponents in a bill to push for medicinal Cannabis and specifically CBD treatments in their home state of New York, known as the Compassionate Care act, which passed in 2014. Olivia is now being treated using CBD oils and Polly reports that her daughter’s seizures, along with other symptoms brought upon by her Epilepsy diagnosis, have decreased exponentially.

 

 

CBD Oil Legality and Medicinal Properties

 

With CBD proving such an imperative treatment in helping Olivia overcome her Epilepsy diagnosis that had so harshly affected her development, along with a multitude of other children and adults around the globe, more and more states in the U.S. have legalized CBD oils for use in helping Epilepsy and various other ailments Cannabidol has shown effective in treating. In two separate studies, one as old as 1978 and the other as recent as 2013, the medicinal effects of CBD oil in reducing and eliminating seizures associated with Epilepsy can be seen. Both studies showed that amongst a large population of Epilepsy sufferer’s who use CBD, seizures were reduced by 25-80% and in some eradicated completely with further CBD treatments.

 

 

What CBD Oil Can do for Your Epilepsy Diagnosis

 

Many people with Epilepsy suffer from what is known as treatment resistant Epilepsy, meaning that an estimated 30% of individuals don’t find relief from Epilepsy’s effects in the available pharmacological drugs. Pre-clinical studies, case studies, and surveys suggest that CBD oil has a strong anticonvulsant effect and the ability to greatly decrease, or eliminate, seizures altogether, as well as improve consciousness and spasticity in Epilepsy suffers with treatment resistant variations of the diagnosis. Of course the interaction between any type of Cannabis plant and the individual user’s body may vary but if research and recent legal findings are of any precedence, Cannabis, and specifically CBD oils could be the Epilepsy treatment of the future. You can buy CBD oil legally once you get a proper prescription.

What can you use Cannabidiol (CBD) oil for?

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Cannabidiol (CBD) oils is a non-psychoactive distillate that is naturally extracted from hemp. Here are some of the benefits resultant from using the oil whether in the form of a dietary supplement or as a mixture with other products.

Cannabidiol (CBD) oil is a natural and botanical concentrate that is derived from the seeds and stalks of Cannabis or hemp plants. CBD is the second most common extract of cannabis plant as compared to other cannabinoids. The extract does not cause euphoric high because of its non-psychotropic nature. CBD oils can be taken directly as a dietary supplement or in a mixture of products such as drops, capsules as well as chewing gum. Among the reasons why you can use CBD oil include the following:

Helps to manage anxiety

There are times when you may be worried about something because it is important to you and it is normal, but in extreme cases, you can become anxious. It can become a perilous situation if not handled in time. However, this can be resolved by the use of CBD oil because it calms the nerves in your body which in turn helps to alleviate the feeling of anxiety. The good thing about using CBD oil unlike pharmaceutical drugs is that it is not addictive and does not harm any organ in your body even after prolonged use.

Can be used as an antioxidant

CBD oil contains more antioxidant elements as compared to vitamin E and C. During the digestion process, body muscles consumes a lot of oxygen and some unstable harmful particles, known as free radical gets produced. CBD oil helps the body fight against the inflammation or the harm caused by these particles.

For managing weight

Physical exercise and food intake are the ways one can apply to manage weight. Apparently, CBD oil reduces food craving, and this means that if you have a poor eating habit, the oil should be your ultimate solution. CBD also helps in stabilizing metabolism in your body especially during physical exercising. Loss of appetite especially when you stressed or anxious can also be resolved just by consuming the oil.

Alleviates drugs related damages

Excessive consumption of alcohol can adversely affect body organs such as kidney or liver. Are you addicted to alcohol and you are afraid of the risk? Well, as you work to try to stop the alcohol taking habit, know that CBD oil can assist in protecting you from any damage that may come due the alcohol consumed. It does this by preventing accumulation of lipids and fats in the liver causing disorders such as cirrhosis.

Treats acne

Consumption of CBD oil can greatly help in the cure of any acne. A study that was carried on how active CBD oil can be against the acne proved that the cannabis extraction could inhibit lipid synthesis on the sebaceous glands of the human. The researchers concluded that CDB is a very effective anti-inflammatory agent.

It is an Antipsychotic

According to an approved study, CBD oil releases some Psychotic symptoms that are associated with schizophrenia. This is means that CBD oil is a very beneficial cannabis extract in the health sector if it can help to cure or minimize the risks of schizophrenia.

Consumption of CBD oils and CBD hemp oil comes with many benefits as indicated above. However, before using the oil especially when suffering from any illness, it is important to refer to your doctor.

Check out Joe Rogans view on CBD and its benefits:

Effective weight loss diet

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If you have been looking to adapt to a diet program that is going to help you lose weight effectively and cannot decide on what you should integrate into your diet and what you should not. There are several food items that you can add into your diet and they can be working wonders for you. At the moment, there is no certain way to guarantee that a certain diet can guarantee weight loss because starting a diet is not the hard part – staying consistent to the diet really is.

The basics of losing weight start with adapting to any diet that has low carbs and less sugar in them. If you are able to avoid these two things completely then there is nothing better, you can do for your weight loss. Reducing or completely removing carbs from your diet is the quickest way you can lose weight.

However, it is not as easy or as simple as it looks. If you have been looking to cut out carbs then you do not have to be afraid of fat. You can try to eat items that have a rich content of fat that is natural like, butter, eggs, etc. If you manage to keep your natural fat intake consistent, it will be easier for you to keep avoiding carbs and never actually feel hungry.

Another important part to consider while adapting to a diet is that do not be fooled by different marketing strategies that you may find in your supermarket. There will be items that have low carb diet written on them, you have to avoid these food items and focus on natural and real food that has been around for millions of years like meat, fish, vegetables, and olive oil.

The last step you have to consider is to eat only when you feel it is necessary. Do not be afraid to skip meals and not consume food that you feel is not necessary for your body. While you are focused on a low carb – natural fat diet, there will be times when you will feel no need to eat. Do not be surprised by these as the body is continuing to burn fat and you do not want to slow the progress down by consuming food that was not necessary for you. Let the natural course of things run its play.

What Not to Eat When Planning On Losing Weight

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There are certain food items that really deserve to be avoided while you are trying to lose weight. It cannot be emphasized enough that there are food items that need to be avoided as they can be bad for your progress if you had been planning to lose weight. Several researches have shown that eating dessert sometimes cannot be considered bad but certain food items really need to be excluded.

  1. Carb only snacks

There is no denying the fact that when we consume snacks that have a high content of carbs such as bread or rice cakes, our body naturally converts them into sugar and puts them into our blood streams. In order to avoid this, you have to focus on planning your mini meals of snacks as an input into your whole weight loss program. Instead of eating snacks, you can try mixing them up with high protein content such as nut butter on a bread which will take longer to digest and therefore will be effective to your diet.

  1. Frozen food

Another food items that you may want to avoid while you are on a weight loss program are frozen meals that will have high sodium content. Manufacturers intentionally do this in order to make these meals last longer. These meals may look appealing, however, they cannot be satisfying, and you will end up eating more. Instead of trying out the frozen meals that you get from the market, you can load up your freezer with home cooked meals and take them at your own will whenever you want, depending on the food.

  1. Snack bars

While you are on a diet, consuming those snack bars does not appear to be a bad idea as they seem smaller in size and therefore you do not realize the harm these snack bars can cause to you weight loss program. However, it is best to avoid them at all times as they have high fiber content in them. If you are looking to snack up during your weight loss diet, you can instead choose to consume a fruit or vegetable, which can work in the same manner as those snack bars.

  1. Avoid eating low-fat foods

While you are trying to lose weight, you cannot fall for the various marketing strategies different manufacturers use in order to sell their products. There are tons of products available in the market that claim to have very low fat. However, these low-fat items have no taste in them and in order to compensate for them, sugar is added. Therefore, there can be nothing more harmful to your weight loss progress if you start consuming these food items.

  1. Artificially sweetened drinks

If you are looking to lose weight, then you have to keep in mind that you absolutely have to avoid drinks that have any artificial flavor in them. You have to say goodbye to soda drinks, juices, carbonated and other fizzy drinks. Once you do that, you will be able to see that your weight loss progress is speeding up.